7 Wednesday, October 2026

7:00 PM BST (UK time)
Live on Zoom. 90 minutes. Only [X] seats.

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Hosted by Marina, Holistic Sports Therapist, NASM Corrective Exercise Specialist and GP Exercise Referral Specialist, 19 years in practice.

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The 3 R’s System for Women With Chronic Pain. Free, live on Zoom.

HERE IS A FRACTION OF WHAT YOU WILL LEARN:

The 3 R’s System

1

RECOVER

The problem

You have had the sore area treated over and over. It helps but only in the short term and then it comes back.

The phase

Recover finds the actual driver by assessing the whole chain, your ribcage, your pelvis and the limb on the other side, then takes a Day 1 clinical baseline and gets your nervous system out of guarding mode before anything else happens.

The proof

Anna, 50’s, came in with two cervical hernias, gut issues and 3 to 4 hours of sleep a night with pins and needles down her arm. One assessment and one short treatment. The arm pain stopped.

2

REMODEL

The problem

You were told to strengthen what hurts. So you have been stretching and strengthening the same structure for years and it is still tight, still angry, still flaring up!

The phase

Remodel redistributes the load off whatever has been compensating, does the subconscious repatterning underneath so the old pattern does not pull it back and puts it into a personalised home programme filmed for you.

The proof

Donna, late 50’s, came with shoulder, hip and knee pain wrecking her sleep and her work. Now she is almost pain free and sleeping well.

“I was always in pain and tired. I am now almost pain free having a good sleep and work is so much better.”

3

REVIVE

The problem

Even when something works, it’s short-term. The medication doesn’t resolve the root cause of the pain and dysfunction — it only masks it, until it doesn’t. Or it only works while someone else’s hands are on you and stops shortly after they’re not. Outside of a handful of generic stretches/exercises you haven’t been given anything you can actually use on your own, to encourage your own self-management. No real tools. No way to make it last or bring back the relief without booking another appointment.

The phase

Revive progresses you in earned steps gated by re-testing rather than by the calendar, your own bespoke toolkit that is specific to your chain so you can self manage and closes with a Day 84 outcome measured against your Day 1 baseline.

The proof

Patricia, 56, had a lot of knee pain. After a few sessions the pain reduced considerably and months later she is still using her bespoke tools.

“I still use her breathing exercises and stretches to strengthen my knee and it has been great.”

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ABOUT YOUR HOST

I am Marina, and I help women with chronic pain find what is actually driving it and get the relief to last.

On paper, I have been working on the musculoskeletal system for over 19 years. Sports therapist for Dunstablian Rugby Club in 2007. Manager of the NHS EDTC Mobility Clinic in 2008. NASM Corrective Exercise Specialist and GP Exercise Referral Specialist for Active Luton in 2013. Mentored by Dave O’Sullivan, physiotherapist for England Rugby, in 2025.

None of that is the reason I do this work the way I do.

In 2018 I was diagnosed with peripheral neuropathy. Shortly after that I was so riddled with pain that I was taking morphine every three hours. I was clinically malnourished. I was using mobility aids, and on the bad days that meant a wheelchair. And I was told, by professionals, that it was downhill from here and that nerves do not repair.

They were working from the usual assumption that there was no resolve and I would have to live with this for the rest of my life. What actually changed things was going in and looking at the whole chain instead, treating what was driving it, and rebuilding in a specific order. That became The 3 R’s System: Recover, Remodel, Revive born from the fundamental ‘R’ which is the Root.

I am off the medication. No mobility aids. I drive, I work, I exercise, and I run with my little ones. Well. Behind my little ones.

What I believe: the site of the pain is rarely the source of the pain. Your pain is structural, neurological and emotional all at once and you were only ever offered one piece of that puzzle.

LIVE ATTENDANCE BONUS

The Root Cause Pain Check (£50 value)

A short questionnaire built from some of the questions Marina works from in a first appointment. Your injury history, what aggravates it, and the emotional side almost nobody asks about. Nothing to do to your own body yourself, nothing to self-diagnose.

Available only to live attendees of The 3 R’s System for Women With Chronic Pain. It is not on the replay.

The 3 R’s System for Women With Chronic Pain

7 October 2026 · 7:00 PM BST

Nineteen years of clinical practice and four years where I was the one in pain. 90 minutes, free, live. Come and find out where yours is actually coming from.

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